Tag: This Girl Can Suffolk Ambassador

Wellness in the Water

I remember hot summers in the Lake District, swimming in lakes, tarns and rivers. I loved the water, my family had a Canadian canoe and we spent many happy hours pootling about on Derwent Water and exploring the islands where, my favorite book at the time Swallows and Amazons, was based. I went on to…

Read more Wellness in the Water

Is body image a barrier to nature?

Mental Health Awareness Week’s theme this year is nature so lets delve deeper into what this means to each of us and how it can benefit our mental health. Mark Rowland, Chief Executive of the Mental Health Foundation, said:   “Our role each year for Mental Health Awareness Week is to start a national conversation on the…

Read more Is body image a barrier to nature?

Stress Awareness Month

April marks the start of Stress Awareness Month 2021. The purpose of the month is to increase public awareness about both the causes and cures for our modern stress epidemic. According to the Mental health Foundation 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or…

Read more Stress Awareness Month

January 2021 ☑️

After what felt like the longest year ever in 2020 the first month of 2021 has flown by for me. Maybe that because I had a bit of a purpose, completing 100 miles for Suffolk Mind, not only did I complete it but I exceeded my goal! In the end I completed nearly 140 miles…

Read more January 2021 ☑️