Tag: This Girl Can Suffolk Ambassador

Is body image a barrier to nature?

Mental Health Awareness Week’s theme this year is nature so lets delve deeper into what this means to each of us and how it can benefit our mental health. Mark Rowland, Chief Executive of the Mental Health Foundation, said:   “Our role each year for Mental Health Awareness Week is to start a national conversation on the…

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Stress Awareness Month

April marks the start of Stress Awareness Month 2021. The purpose of the month is to increase public awareness about both the causes and cures for our modern stress epidemic. According to the Mental health Foundation 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or…

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January 2021 ☑️

After what felt like the longest year ever in 2020 the first month of 2021 has flown by for me. Maybe that because I had a bit of a purpose, completing 100 miles for Suffolk Mind, not only did I complete it but I exceeded my goal! In the end I completed nearly 140 miles…

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