Tag: Stress Awareness Month

Stress Awareness Month

April marks the start of Stress Awareness Month 2021. The purpose of the month is to increase public awareness about both the causes and cures for our modern stress epidemic. According to the Mental health Foundation 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or…

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Suffolk 60

The British Heart Foundation turns 60 this year and I will be marking the occasion. With support from Active Suffolk, we want to encourage as many people in Suffolk to take on a ‘60’ themed challenge. For some, it could be completing 60 miles (100K) during the month of April (30 days) which is equates…

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