Tag: Get Outside

Ecotherapy

This week you might hear the term Ecotherapy as an approach to tackle mental health issues and a way to reset the mind and body especially as this years Mental Health Awareness Month’s theme is nature. So what is it and how can it help you? According to Mind ecotherapy is a formal type of…

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International Women’s Day

International Women’s Day is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity. Significant activity is witnessed worldwide as groups come together to celebrate women’s achievements or rally for women’s equality. Marked annually on 8th March, International Women’s Day (IWD)…

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10 way to cover 100 miles

Currently 22% of women are achieving 30 minutes of  physical activity 5 times per week, compared to 35% during April of this year. This huge 13% drop is compared to a 5% decrease identified amongst men.  Women in Sport stated that 32% of women couldn’t prioritise doing exercise during the first lockdown as they had…

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