After what felt like the longest year ever in 2020 the first month of 2021 has flown by for me. Maybe that because I had a bit of a purpose, completing 100 miles for Suffolk Mind, not only did I complete it but I exceeded my goal! In the end I completed nearly 140 miles…
Of course, it can be a challenge for many of us, to get up and exercise, especially in the first couple of months of the year, with it being colder, darker, and sometimes a bit wet too and even more so with the lockdown restrictions we are now faced with. We would like to re-frame…
Read more New Year, New Lockdown, NEW MILES for Suffolk Mind!
Currently 22% of women are achieving 30 minutes of physical activity 5 times per week, compared to 35% during April of this year. This huge 13% drop is compared to a 5% decrease identified amongst men. Women in Sport stated that 32% of women couldn’t prioritise doing exercise during the first lockdown as they had…
Today saw the first day of Lockdown 2.0 in England which is quite daunting for many of us with the winter weather making it a very different experience to the previous lockdown in March. I am lucky that my work is unaffected by covid so I am still able to work full time throughout lockdown.…
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