10 way to cover 100 miles

Currently 22% of women are achieving 30 minutes of  physical activity 5 times per week, compared to 35% during April of this year. This huge 13% drop is compared to a 5% decrease identified amongst men.  Women in Sport stated that 32% of women couldn’t prioritise doing exercise during the first lockdown as they had…

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Private, permissive, public?

How do you tell if a route is public, private or permissive? Are there signs? Are there barriers to stop you where you shouldn’t go? As we head into Lockdown 2.0 we should be making the most of getting outside and exploring our local routes again for our mental and physical well being. As we…

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100 miles for Suffolk Mind

Today saw the first day of Lockdown 2.0 in England which is quite daunting for many of us with the winter weather making it a very different experience to the previous lockdown in March. I am lucky that my work is unaffected by covid so I am still able to work full time throughout lockdown.…

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Lost Ways

Could your local ramble, hack or cycle route be lost forever in the next 5 years? It's possible if it isn't recorded properly that it could be lost after the 1st January 2026.

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Duke of Edinburgh

Duke of Edinburgh (DofE) was one of the best things I ever did. This programme really instilled my love of the outdoors and opened up many opportunities for me, many of which I’m still involved with now. What is DofE? According to the DofE website: A life-changing experience. A fun time with friends. An opportunity…

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North Coast 500 (and some)

So last month we were lucky enough to shoot off to Scotland on the motorbikes to enjoy touring the North Coast 500 and other areas of Scotland. The North Coast 500 is a scenic route around the north coast of Scotland roughly 516 miles long, which starts and ends at Inverness Castle. The route is also known as the NC500 and was…

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