Month: Nov 2020

10 way to cover 100 miles

Currently 22% of women are achieving 30 minutes of  physical activity 5 times per week, compared to 35% during April of this year. This huge 13% drop is compared to a 5% decrease identified amongst men.  Women in Sport stated that 32% of women couldn’t prioritise doing exercise during the first lockdown as they had…

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Private, permissive, public?

How do you tell if a route is public, private or permissive? Are there signs? Are there barriers to stop you where you shouldn’t go? As we head into Lockdown 2.0 we should be making the most of getting outside and exploring our local routes again for our mental and physical well being. As we…

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100 miles for Suffolk Mind

Today saw the first day of Lockdown 2.0 in England which is quite daunting for many of us with the winter weather making it a very different experience to the previous lockdown in March. I am lucky that my work is unaffected by covid so I am still able to work full time throughout lockdown.…

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